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Lægers søvnråd: altid værdiløse



Total søvndeprivation i ugevis kan gøre sindssyg, dog ikke en
personlighedsforstyrrelse der varer over en uge.

At sove regelmæssigt er naturligt for sunde mennesker, men dermed er det
ikke bevist at sundhed øges ved at man ændrer søvnvaner

Måske ikke kun genier har godt af kun at sove 3 timer pr nat.





" He sleeps well who knows not that he sleeps ill. .Publius
Syrus





For de sunde er alting sundt.
Ordsprog

Life is something to do when you can't get to sleep. Fran Lebowitz

"Det er ingen lille kunst at sove - for at præstere den, må
man være vågen hele dagen" sagde den intenst kreative Nietzsche 1844-1900.

Træthed er den bedste hovedpude. Hindu proverb

Preserving the health by too strict a regimen is a
wearisome malady La Rochefoucauld (1613-1680)French
Classical Writer.

" Søvnen er navlestrengen, gennem hvilken
individet hænger sammen med verdensaltet. Friedrich Hebbel

" There never was child so lovely but his
mother was glad to get him asleep. Emerson

"Early in the morning, at dawn, in one's first burst of
vigour, to read a book - I call a vice. Nietzsche

" Bedre at slides op end fortæres af rust.

" Preserving the health by too strict a
regimen is a wearisome malady La Rochefoucauld
(1613-1680)French Classical Writer.

"De vågne har en og samme verden, de sovende vender sig
bort hver til sin egen verden. Heraklit

"Der vil blive nok af søvn i graven.
Benjamin Franklin

"Vel udsovet er dog den fineste rus, livet byder.
Jacob Paludan

Sleep is when all the unsorted stuff come flying out as from a
dustbin upset in a high wind. William Golding

When I am... completely myself, entirely alone... or during
the night when I cannot sleep, it is on such occasions that my ideas flow
best and most abundantly. Whence and how these come I know not nor can I
force them ... Nor do I hear in my imagination the parts succesively, but I
hear them gleich alles zusammen (at the same time all together).
Wolfgang Ama deus Mozart